COPING WITH CHANGE

Happy Friday everyone. I’m really excited to release the second RealityTC® Dog Mom Out podcast episode on Coping With Change. I hope you love it! In this episode, I’ve done some sound tweaking and added a bit more background music. Send me a note on Facebook or Twitter and let me know what you thought about the episode. And please rate it on iTunes—it will really help me out in this beginning stage on a new platform!

Topics:
The nature of change, accepting the present moment, meditation, positive vs. neutral thinking, relationships and change, journaling and creating resilience.

Self-rated: PG-13 (No explicit language in this episode.)

LINKS:
Website: https://www.realitytc.com
Support: https://www.realitytc.com/support
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Twitter: https://www.twitter.com/realitytc
Instagram: https://www.instagram.com/realitytc/
Facebook: https://www.facebook.com/realitytc

SHOW CREDITS:
Special thanks to Sun Channel for our music soundtrack, Peaceful Indie Blues, provided by Audio Jungle and licensed for Music Mass Reproduction.

Other music tracks licensed by MelodyLoops.com—license numbers available upon request. AG Music, ‘The Circles Of Life’ Manuel Ochoa, ‘Deep Blues’, ‘Intimate Pianist’ and ‘Magical Stars’ Eitan Epstein Music, ‘Parisian Night Jazz’ Sergio Schnitzler, ‘East To West’

The following reference materials contributed ideas to this podcast:

The Harvard Gazette, April 9th, 2018, When science meets mindfulness, Researchers study how it seems to change the brain in depressed patients. by Alvin Powell https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

The Problem With Positive Thinking, Psychology Today, Joel Mindon, Ph.D.
https://www.psychologytoday.com/us/blog/cbt-and-me/201608/the-problem-positive-thinking

10 Ways to Cope With Big Changes, Psychology Today, Stephanie Q. Sarkis, Ph.D.
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

Meditation Apps Mentioned
Headspace https://www.headspace.com
Calm https://www.calm.com/

Julia Cameron, The Artist’s Way, Morning Pages free writing exercise.

Self-Care Video youtube.com/realitytc

GEAR:
Microphone: Audio-Technica
AT3035 Preamp: Focusrite Clarett 4Pre
Processor: dbx 286s
Edit and Mix: Pro Tools
Studio: “The Blanket Fort”

change Midlife resilience