Self-Care When You’re Too Busy For Self-Care!

Season 1: Episode 2

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SELF-CARE WHEN YOU’RE TOO BUSY FOR SELF-CARE

The years before my fibromyalgia diagnosis were difficult because I wasn’t used to moderation and I didn’t know why my body wasn’t performing optimally. It took me about five years to implement strategies to take care of myself and still live a very productive life. In today’s video, I share three fundamental things that I learned about self-care—and seven practical tips for people who think they are too busy for self-care! Enjoy!

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GEAR:
Camera: Canon EOS M50
Microphone: Rode VideoMic
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Art: art.com

CREDITS:
RealityTC & Edie illustrations by Zummi (makemebark) at fiverr.com
Other illustrations licensed by: Videohive.net
Sound Effects & Intro/Outro Music licensed by: Audiohive.net

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